Stretching plays a key role in relieving pain and improving function for those individuals with plantar fasciitis. This condition, caused by inflammation of the thick tissue band that supports the arch, often leads to sharp heel pain and stiffness, especially in the morning. Targeted stretching helps restore flexibility in the toes, arch, and heel, while also improving foot strength and coordination. Exercises that gently lengthen the plantar fascia, Achilles tendon, and calf muscles can reduce strain and promote better motion throughout the foot. Over time, consistent stretching improves overall stability and comfort, leading to faster recovery and fewer recurrences. Combined with supportive footwear, rest and professional care, stretching provides a simple yet effective way to enhance healing and restore pain-free movement. If you have persistent pain from plantar fasciitis, it is suggested that you see a chiropodist who can provide treatment and recommend specific exercises best suited to your needs.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel
• Pain that is worst in the morning or after a period of rest
• Pain that increases after exercising
• Swelling
• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.