Running is an effective way to improve cardiovascular fitness, strength, and endurance, but the repeated impact placed on the feet and ankles can contribute to injuries. When muscles, tendons, ligaments, and other tissues do not have enough time to recover between workouts, overuse injuries may develop. Some of the most common running-related conditions include plantar fasciitis, Achilles tendinopathy, and ankle sprains. Recognizing these problems early can help runners address symptoms before they interfere with training or daily activities.

Plantar fasciitis develops when the plantar fascia, a strong band of tissue supporting the bottom of the foot, becomes irritated. It commonly causes stabbing or aching pain near the heel that may be especially noticeable with the first steps after waking or resting. Achilles tendinopathy affects the Achilles tendon, which connects the calf muscles to the heel bone. Runners may experience pain, stiffness, tenderness, or swelling along the tendon, particularly during running or other physical activities. Ankle sprains occur when the ligaments supporting the ankle are stretched beyond their normal range or torn, often after a sudden twist or awkward landing.

Several factors can increase the risk of running injuries. Wearing worn-out, unsupportive, or poorly-fitting running shoes may place additional stress on the feet and lower legs. Tight calf muscles, limited flexibility, and muscle weakness can also contribute to excessive strain. Poor running mechanics can also have an effect. Increasing mileage, speed, or training intensity too quickly may prevent the body from adapting safely. Common symptoms include localized pain, stiffness, and swelling. Tenderness, bruising, and reduced mobility may also occur.

Preventing running injuries starts with allowing the body adequate recovery time and increasing training gradually. Runners should choose supportive footwear appropriate for their running style and replace shoes when they become excessively worn. Regular stretching and strengthening exercises may also improve flexibility and stability. If foot or ankle pain persists, worsens, or limits activity, it is suggested that you consult a chiropodist for an evaluation and personalized treatment plan.

Trauma to the foot or ankle is one of the most common reasons that people visit a chiropodist. If you have a foot or ankle injury, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Your feet contain 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. Your ankles are large joints made up of three bones and various ligaments. All of these components work together to allow your lower limbs to move you throughout your life. Injuries to the feet and ankles can affect any one of these structures and can occur at any time. Some of the most common foot and ankle injuries include:

• Morton’s neuroma - Swelling of a nerve that runs between two toes, causes pain in the ball of the foot
• Stress fractures - Tiny cracks in one or more bones that can cause severe pain
• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot, causes stabbing heel pain
• Sesamoiditis - Causes pain in the sesamoid bones, located beneath the ball of the foot
• Achilles tendonitis - Inflammation of the tendon that connects the calf muscles to the heel bone, causes pain in the back of the calf
• Ankle sprain - Overstretching or tearing of one or more ligaments in the ankle, which causes ankle pain and can make it difficult to walk 

Injuries to the feet and ankles often occur during athletic activities, such as running or playing a sport, or while wearing ill-fitting shoes. Other potential causes of injury include impacts from accidents, a sudden twisting while walking, or underlying biomechanical problems or medical conditions that affect the feet. Treatment for most of these injuries typically involves resting the feet and modifying activities and footwear to take pressure off of the affected foot. 

All of these conditions, and many more, can be diagnosed and treated by a chiropodist. If you have any questions please feel free to contact our office located in Toronto, ON . 

Proper running shoes support the feet, absorb impact, and help reduce strain while running. The right pair depends on foot shape, running pattern, and usual distance. The type of running surface is another important factor in selecting shoes. A chiropodist can examine the arches and study how the feet move. This assessment can identify overpronation, which means the foot rolls too far inward, or underpronation, which means it rolls outward. A chiropodist can recommend shoes with suitable cushioning, stability, and heel support. The shoes should also provide enough room for the toes without allowing the heel to slip. Proper sizing is important, because wearing shoes that are too tight can cause blisters and nail problems. Shoes that are too loose can reduce control, increase risk of injury, and create friction.. If you have foot pain from wearing improper running shoes, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and appropriate treatment.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing
• The terrain you plan to run on
• Your gait or running pattern
• Your arch type
• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Fungal toenails develop when fungi enter the nail through tiny cracks or damaged areas. The infection usually begins after a fungal skin infection spreads to the nail, such as athlete’s foot. Thick, discolored, or brittle nails are common signs. The nail can also become misshapen, separate from the skin beneath it, or break apart. People with diabetes, poor circulation, or a weakened immune system face a greater risk. A chiropodist carefully examines the affected nail to confirm the cause because other nail problems can look similar. Treatment includes reducing thickened nails to improve comfort and appearance. It also includes professional care to manage the infection and regular monitoring of nail health. Early treatment helps limit further nail damage and reduces the chance of the infection spreading to other nails. If you have symptoms of toenail fungus, it is suggested that you schedule an appointment with a chiropodist for diagnosis and appropriate treatment.

Toenail fungus can be uncomfortable and unsightly. If you have diabetes or a compromised immune system, it may also be dangerous. To learn more about treatment options, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Does Toenail Fungus Look Like? 

A fungal infection of the toenail may cause the affected nail to become thickened, brittle, crumbly, and yellowish or brown in color. Sometimes the toenail may separate from the nail bed, become deformed, emit a foul odor, or cause pain or discomfort. 

What Causes Toenail Fungus? 

Toenail fungus is caused by a fungus that infects the nail bed. The fungus lives and thrives in warm and moist environments and is also contagious. Athlete’s foot, which is a fungal infection of the skin, may spread to the nails and cause toenail fungus. 

What Treatments Are Available? 

Potential treatments for toenail fungus may include oral antifungal medications, topical antifungal medications, such as medicated nail polishes that are applied directly to the affected nail, and laser therapy. Sometimes, a combination of treatments is prescribed. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Proper shoe fitting is essential for healthy movement and injury prevention in runners. It involves selecting footwear that matches foot shape, size, and activity level. A well-fitted shoe supports the arch, absorbs impact, and allows natural motion. Understanding foot alignment helps improve stability and overall performance. Common symptoms of poor fit include blisters, arch pain, and pressure points. Risk factors include tight shoes, worn footwear, and styles that do not match activity demands. Improper sizing may limit toe movement and reduce circulation, which can affect posture and walking patterns. Correct foot placement supports efficient movement. Keeping the foot parallel to the ground allows even weight distribution. A midfoot landing helps reduce stress on the heel and forefoot, while foot bones work together to absorb shock and provide stability. The mind and body connection improves coordination and agility. If you have foot pain from running, it is suggested that you consult a chiropodist for an accurate diagnosis and appropriate treatment.

Finding the right shoes can be a hassle, however, wearing properly fitted shoes is one of the best things that you can do to prevent future foot problems. For more information about the importance of wearing the right shoe size, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility.

Tips for finding shoes that fit

• Measure your foot - This should be done later in the day when your feet are naturally at their largest. An associate at a shoe store can measure your foot using a Brannock device.
• Wear the right socks - You should be wearing the socks or other hosiery that you intend to wear with the kind of shoe you are looking for. For example, if you are shopping for running shoes, wear the socks that you would normally wear while running.
• Remember these numbers - When trying on shoes, there should be about ½ an inch of space between the end of your longest toe and the end of the front of the shoe, and ⅛ of an inch between the back of your heel and the shoe
• Don’t “break them in” - Any shoes you buy should be immediately comfortable; don’t settle for shoes that you have to “break in" before you can wear them out. 

A chiropodist can help you find the best shoes and orthotics to help maintain the health of your feet. If you have any questions please feel free to contact our office located in Toronto, ON .