Tuesday, 12 March 2024 00:00

Experiencing pain under the foot, often attributed to plantar fasciitis, can hinder daily activities. This condition is caused by inflammation of the plantar fascia, a band of tissue that connects the toes to the heel. Symptoms of excessive strain include sharp pain, particularly during the first steps in the morning or after prolonged rest. Resting the foot, applying cold packs for inflammation, and wearing supportive shoes with cushioned soles or heel pads are ways of reducing the effect. A chiropodist may suggest specific stretching and strengthening exercises tailored to ease the condition. In cases of persistent pain, corticosteroid injections may offer temporary relief from inflammation. Ultimately, adopting a holistic approach to foot care, including regular check-ups with a chiropodist, can aid in managing pain under the foot and preventing future flare-ups. If you are experiencing pain in the bottom of your feet, it is suggested that you make an appointment with a chiropodist.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

  • Stabbing pain near the heel

  • Pain that is worst in the morning or after a period of rest

  • Pain that increases after exercising

  • Swelling

  • Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 10 March 2024 00:00

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 05 March 2024 00:00

Injuries such as ankle sprains are common on trails due to uneven terrain. Weakening of the ankle joint from previous injuries increases the risk of recurrent sprains. A simple single-leg balance test helps assess ankle strength and predict susceptibility to sprains. Prevention involves taping, bracing, and strengthening the ankle. Proper footwear, like neutral, low-profile trail shoes, can reduce instability. Recovery from a sprain includes rest, compression, and elevation while stretching and exercises maintain flexibility and strength. If you have sprained your ankle while trail running and are experiencing worsening pain, it is suggested that you schedule an appointment with a chiropodist for a proper diagnosis and relief options.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

  • Pain

  • Swelling

  • Bruising

  • Tenderness

  • Difficulty walking

  • Ankle instability

  • A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

  • Resting the injured ankle

  • Applying ice

  • Elevating the ankle

  • Compressing the ankle

  • Over-the-counter pain medications

  • Ankle braces or other devices to take weight off of the ankle

  • Ankle exercises 

  • Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 27 February 2024 00:00

When the foot and ankle excessively roll inward and downward, often observed in individuals with flat feet, it is a sign of overpronation. This abnormal gait pattern can strain muscles, ligaments, and joints, which may lead to heel pain, shin splints, and lower back pain. While some may not experience symptoms, others may suffer from persistent discomfort in their lower extremities, including midfoot or hip pain. Distinguishing between overpronation and underpronation, also called supination, is important. While overpronation involves excessive inward rolling of the ankle, underpronation is characterized by insufficient foot movement, often associated with a high arch foot type. If you experience foot pain that may involve overpronation, seeking guidance from a chiropodist is suggested. A chiropodist can provide personalized assessment and treatment options tailored to your specific needs.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Biomechanics of the Feet

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