Heel pain can stem from several causes. Plantar fasciitis is one of the most frequent, resulting from inflammation of the band of tissue that supports the arch of the foot. Other causes include Achilles tendonitis, heel spurs, bursitis, or stress fractures. Contributing factors may include overuse, poor footwear, flat feet, high arches, or sudden increases in activity. The pain is often sharpest with the first steps in the morning or after long periods of rest. Treatment depends on the cause but often includes rest, stretching exercises, and wearing supportive footwear or orthotics. Anti-inflammatory medications may also help reduce pain and improve function. In more persistent cases, advanced therapies or injections may be considered. If you are experiencing ongoing heel pain, it is suggested you see a chiropodist for a diagnosis and appropriate treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions please feel free to contact our office located in Toronto, ON . 

Dry, cracked feet are a common issue, with heels being especially vulnerable due to constant pressure and exposure. The skin on the heels is naturally thicker, making it prone to dehydration, especially in dry weather or from frequent barefoot walking. Contributing factors include aging, diabetes, eczema, prolonged standing, and improper footwear. Cracks can range from mild dryness to deep fissures that bleed or become infected. Regular moisturizing, exfoliation, and wearing supportive shoes can help prevent worsening. If cracks are severe, a chiropodist may debride thickened skin, recommend medical-grade moisturizers, or provide specialized orthotics to reduce pressure. In cases of infection, antibiotics or wound care may be necessary. If your heels crack deeply, bleed, or show signs of infection like redness or swelling, it is suggested that you seek help from a chiropodist to prevent complications and promote healing.

Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers. 

Causes

Cracked heels can be the result of several different factors, including: 

• Dry skin
• Taking long, hot showers or using harsh soaps
• Standing for long periods of time
• Walking barefoot
• Walking in shoes with an open back, such as sandals or flip flops
• Wearing shoes that do not fit properly
• Living in a cold or dry climate
• Certain skin conditions, such as eczema or psoriasis

Treatment

There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment. 

Prevention

You can prevent cracked heels by:

• Avoiding standing in one position for prolonged periods of time
• Wearing well-fitted shoes with a closed back
• Washing your feet with gentle soaps and lukewarm water
• Moisturizing the feet daily

If you have any questions please feel free to contact our office located in Toronto, ON . 

Foot strength exercises are an effective way to help runners prevent injury and improve their overall performance. A good routine focuses on the big toe, arches, tibialis anterior, and hips. So-called toe yoga, which involves flexing and extending the big toe, helps reduce over-gripping by the smaller toes and improves foot stability. Strengthening the arches of the foot through seated and standing arch lifts, also called doming, enhances support and balance. The tibialis anterior, which assists in lifting the foot, can be trained with resistance band exercises, improving ankle mobility and reducing the risk of injuries. Hip strength is equally important as strong glutes and core muscles help stabilize the feet by supporting rotational movements in the legs. Finally, incorporating hopping, jumping, and agility drills prepares the feet for the repetitive impact of running. These foot strength exercises also reduce the risk of shin splints and plantar fasciitis. If you experience foot pain after running, it is suggested that you make an appointment with a chiropodist for help.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis
• Shin splints
• Ankle sprains
• Stress fractures
• Plantar fasciitis
• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually
• Give yourself plenty of time to recover following a run
• Wear shoes that fit properly and support your foot
• Avoid running on hard surfaces, like concrete
• Stretch and strengthen the muscles of your lower legs
• Warm-up prior to a run
• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Adult flat feet, also known as fallen arches, develop when the arches of the feet collapse, leading to the entire sole making contact with the ground. Several factors contribute to this condition. One primary cause is weakened or stretched tendons that support the arch, often due to aging or repetitive stress on the feet. Additionally, injuries such as sprains or fractures can alter the structure of the foot and result in flat feet. Certain medical conditions like rheumatoid arthritis or diabetes can also weaken the supportive tissues in the feet, leading to the development of fallen arches. Genetics play a role as well, and many include hereditary conditions such as Ehlers-Danlos syndrome and Marfan syndrome. Obesity is another contributing factor, as excess weight puts additional strain on the feet and can lead to arch collapse over time. If you have flat feet that are causing discomfort, it is suggested that you consult a chiropodist who can offer you effective relief options.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot
• Overpronation of the foot
• Shin splints
• Aching or fatigue in the feet or legs
• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions please feel free to contact our office located in Toronto, ON .