Items filtered by date: October 2024

Chronic ankle instability is a condition characterized by a recurring sensation of the ankle giving way, particularly during physical activities like walking or running. It often develops after repeated ankle sprains that damage the ligaments, leading to long-term instability. Symptoms include frequent rolling of the ankle, persistent discomfort, swelling, and a feeling of unsteadiness. Over time, this instability can cause more sprains and increase the risk of developing arthritis. To help manage chronic ankle instability, it is important to wear supportive shoes. Preventing further injury involves regular strengthening exercises and avoiding uneven surfaces. If you feel like your ankle is unstable, it is suggested that you see a chiropodist who can recommend custom orthotics, or in severe cases, appropriate intervention to repair damaged ligaments and restore proper ankle function, reducing the risk of future injuries.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis characterized by sudden and severe pain, often affecting the big toe. Symptoms typically include intense pain, swelling, redness, and tenderness in the affected joint, which may feel warm to the touch. These episodes can be quite debilitating and often occur at night. The primary cause of gout is the accumulation of uric acid in the bloodstream, leading to the formation of sharp crystals in the joints. Certain foods can trigger gout attacks by increasing uric acid levels. Among them are purine-rich items such as red meat, organ meats, and shellfish. Sugary beverages and excessive alcohol, particularly beer, are also known culprits. If you have had one or more gout attacks, it is suggested that you contact a chiropodist who can offer you relief remedies and guide you on proper food choices for prevention of future gout flare-ups.

Gout is a painful form of arthritis that can affect anyone. Please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Gout?

Gout is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. This type of arthritis is caused by a buildup of uric acid in the bloodstream. When uric acid crystallizes in a joint, often the joint of the big toe, it can bring about a gout attack. 

Symptoms

Symptoms of gout include: 

• Sudden and severe pain

• Swelling

• Redness

• Warmth 

• Joint stiffness

• Joint deformity

Diagnosis

A chiropodist will ask questions about your personal and family medical history, followed by an examination of the affected joint. Laboratory tests and x-rays are sometimes ordered to determine if the inflammation is caused by something other than gout. A sample of fluid taken from your joint can show whether it contains uric acid. 

Treatment

Prescription medications or injections are used to treat the pain, swelling, and inflammation. Patients with chronic gout can also use behavioral modifications such as diet, exercise, and decreased intake of alcohol to help minimize the frequency of gout attacks. Foods and beverages that are high in purines should be avoided since purines are converted in the body to uric acid. If left untreated, this painful condition can leave your joint permanently damaged and swollen.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are painful sores that form on the skin due to friction, moisture, and improper footwear. When hiking, the repetitive motion of your feet can create friction, especially if your shoes do not fit properly. Moisture from sweat or wet conditions can further increase the risk of blisters by softening the skin, making it more vulnerable to irritation. To prevent blisters while hiking, choose well-fitting shoes designed for your specific foot type and terrain. Wearing moisture-wicking socks can help keep your feet dry while layering with a thin liner sock can reduce friction. Foot blisters can be painful and become infected, interrupting the day’s activities. If this has happened to you, it is suggested that you confer with a chiropodist who can treat blisters, and offer you additional preventive methods.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot problems are prevalent among elderly individuals, often affecting mobility and overall quality of life. One common issue is plantar fasciitis, characterized by heel pain that can make walking uncomfortable. Another frequent concern is bunions, which can cause misalignment and pain in the big toe. Additionally, many seniors experience neuropathy, leading to numbness or tingling in the feet, which can increase the risk of falls. Arthritis can also cause stiffness and discomfort in the joints, further complicating mobility. Wearing proper footwear is essential in managing these conditions, as supportive shoes can alleviate pain and provide stability. Regular foot care, including nail trimming and moisturizing, is vital for preventing infections and maintaining foot health. If you are elderly and are experiencing pain or minor discomfort, it is suggested that you contact a chiropodist for a proper diagnosis and appropriate treatment solutions.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot neuropathy is a condition caused by nerve damage in the feet, often leading to pain, tingling, and numbness. One of the most common causes is diabetes, where high blood sugar levels damage nerve fibers over time, leading to diabetic neuropathy. An underactive thyroid, or hypothyroidism, can also contribute to neuropathy by impairing nerve function due to reduced hormone levels. Chronic kidney disease may cause neuropathy as well, often as a result of toxin buildup that affects nerve health. Symptoms in the feet include a burning sensation, sharp pain, or a loss of sensation, which can interfere with balance and mobility. If you have signs of foot neuropathy, it is suggested that you visit a chiropodist who can help you to manage this condition.

Neuropathy can cause permanent nerve damage if left untreated. If you are experiencing the symptoms of peripheral neuropathy, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Peripheral Neuropathy?

Peripheral neuropathy is a condition that damages the nerves of the peripheral nervous system, which provide sensation to the limbs. The feet are often affected. Peripheral neuropathy can have many different causes, but it is most commonly associated with diabetes.

Symptoms

Common symptoms of peripheral neuropathy include:

• Pain

• Numbness or tingling sensation

• Burning sensations

• Weakness

• Loss of balance

Diagnosis

Peripheral neuropathy is diagnosed based on medical history and physical examination. Various tests performed during physical examinations can help determine the type of peripheral neuropathy you may have and what is causing it. 

Treatment

Treatment for peripheral neuropathy will depend on what is causing it. For example, if your peripheral neuropathy is caused by diabetes, then managing your blood sugar, exercising regularly to strengthen the legs and feet, and taking pain medications may be recommended as treatments. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.