Items filtered by date: April 2022

Running shoes and walking shoes are different because the feet are used differently in these activities and each has a different level of impact on your feet and legs. Running is a high impact exercise where your body absorbs roughly three times the amount of its weight. This makes extra cushioning in your heels and toes, as well as a stiffer sole, necessary in a running shoe. You also need to exert more energy and your feet will also sweat more. These factors dictate that running shoes should be lighter with more breathability than a walking shoe. Because walking distributes your body weight more evenly, it is not as impactful on your body as running, and your body will typically absorb only one and a half times its weight. Walking shoes are generally heavier than running shoes. The normal heel-to-toe stride of walking requires shoes that are flexible and bendable with good arch support, and lower, beveled heels. For more detailed information on the differences between running and walking shoes, and specific advice on what is best for your particular foot structure and fitness goals, consult with a chiropodist.

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When the plantar fascia tissue that spans the sole of the feet— connecting the heel and toes—becomes overused, torn, and inflamed, this is known as plantar fasciitis. The telltale sign distinguishing plantar fasciitis from other sources of heel pain is that symptoms are worse when you take your first steps in the morning. Sometimes the pain will subside with activity, yet it usually returns later in the day. Good footwear may help to provide mild relief if the shoes offer support in the arch with a somewhat raised heel. Icing the bottom of the affected foot throughout the day may help somewhat, as well as over-the-counter anti-inflammatory medication. If possible, avoid repetitive movements or activities that aggravate the condition which may give your heel some time to rest. Of course, if walking continues to cause you pain that does not respond to any of these measures, or the pain comes back after a respite, make an appointment with a chiropodist. They can use a variety of professional methods to properly and permanently heal the plantar fascia and relieve your pain.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.