Items filtered by date: June 2021

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin rather than over it. This can make the surrounding skin red, tender, swollen, and painful. The nails on the big toes are frequently affected. If you notice an ingrown toenail on your foot, soaking the foot in warm, soapy water for 10 to 20 minutes three times per day and pushing the skin away from the nail bed may help within one or two weeks. Applying a corticosteroid cream to the area can reduce inflammation. Taking action to prevent future ingrown toenails is also important. You should always trim the toenails straight across and not too short using nail clippers. You should also avoid wearing tight or narrow shoes that crowd the toes. If home treatment does not improve your ingrown toenail, or if symptoms worsen, please seek the care of a chiropodist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Paul A. Scotti, D.Ch of West Toronto Foot & Ankle Clinic Inc. . Our physician can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your chiropodist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Toronto, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 11 June 2021 00:00

Foot Injuries in Dancers

Dancing can be an intense workout and place a great deal of pressure on the feet. Certain types of dance are particularly hard on the feet, such as tap and ballet. Some of the foot problems that dancers face an increased risk of developing include fifth metatarsal fractures, ankle sprains, bunions, stress fractures, ankle impingement syndrome, trigger toe, sesamoiditis, hallux rigidus, plantar fasciitis, and Achilles tendonitis. Having any of these issues can make dancing difficulty, painful, or even impossible. If you are a dancer and have any foot or ankle pain, it is suggested that you see a chiropodist as soon as the pain occurs. Early detection and treatment of most foot conditions greatly improves the chances of making a full recovery, helps prevent more serious injuries, and allows you to keep on dancing.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Paul A. Scotti, D.Ch of West Toronto Foot & Ankle Clinic Inc. . Our physician can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Toronto, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Striking a good balance between standing, sitting, and moving around throughout the day is optimal for the human body. But what do you do if your job requires you to stand most of the time? Prolonged standing (standing for more than 8 hours) puts an abundance of pressure on your feet, joints and back, and can cause ongoing circulation problems in the feet and legs (chronic venous insufficiency) with symptoms such as swelling (edema), varicose veins, and even leg ulcers should the condition progress. To help ease the burden you put on your body by working on your feet all day, try to sit as much as possible during breaks, move around whenever you can and change standing positions frequently to shift body weight around. You should also try to soften your knees, use a wide stance to balance your weight evenly, engage your core whenever possible to relieve stress on your feet and knees, and stand on a cushioned mat if possible. Above all else, wear good shoes that fit well, offer proper heel and arch support, and have a sole that’s wider than the heel. If you contact a chiropodist, they can offer additional advice on proper footwear, create custom orthotics to support your particular foot and ankle structure all day, and address issues you may be experiencing in those areas.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our physician will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Toronto, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

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