Plantar fasciitis is one of the most common causes of heel pain, often felt most sharply with the first steps in the morning or after long periods of rest. It occurs when the thick band of tissue along the bottom of the foot becomes irritated or overstretched, leading to inflammation where it attaches to the heel bone. While the pain may ease with movement, it often returns without proper treatment. Managing plantar fasciitis involves reducing strain on the foot while supporting healing. Rest and targeted stretching can help relieve symptoms early on. Wearing supportive footwear with good arch support and cushioning is key. Many people also benefit from custom orthotics to offload pressure from the heel and improve alignment. If pain continues, treatments may include splints worn at night, or advanced options such as shockwave therapy. For ongoing or worsening symptoms, it is suggested you see a chiropodist for diagnosis and treatment tailored to your needs.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.