Heel spurs are bony growths that form on the underside of the heel bone, often linked to long-term strain on foot muscles and ligaments. They commonly develop in people with plantar fasciitis, flat feet, or abnormal walking patterns. Causes include repeated stress from walking or running, wearing poor footwear, and standing for long periods of time. Symptoms may include sharp heel pain when standing or walking, especially after rest. A chiropodist can help by diagnosing the condition, offering custom orthotics, recommending stretching exercises, and guiding proper footwear choices to relieve pressure, reduce pain, and support healing of the affected area. If you have developed a heel spur, it is suggested that you contact a chiropodist who can offer appropriate relief and treatment tips.

Heel spurs are bony outgrowths from calcium deposits. They occur at the back of the heel bone or underneath the heel bone and usually form in response to chronic irritation of the Achilles tendon or plantar fascia. They are often asymptomatic, but if you are suffering from heel pain, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of Heel Spurs

• Tenderness

• Heel pain

• Pain when walking

• No symptoms

Diagnosis

Since heel spurs are often asymptomatic, they are usually only diagnosed when they are found on the heels incidentally during an X-ray taken for another reason. Nevertheless, if you have heel pain, and particularly if you have plantar fasciitis or Achilles tendonitis, it may be worth it to see if you have heel spurs too. 

Treatment

Unless they are causing symptoms, heel spurs typically don’t require any treatment. When they are symptomatic, treatments are typically conservative. They may include resting and icing the affected foot, taking anti-inflammatory medications, and wearing orthotics or supportive footwear, especially while exercising. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.