Playing pickleball several days each week on hard asphalt courts can put strain on your feet, potentially leading to or worsening plantar fasciitis. The constant impact from quick stops, sudden pivots, and rapid starts can stress the band of tissue running along the bottom of your foot. Over time, this strain may result in inflammation, causing pain at the heel that sometimes wraps around to the inside of the ankle. The repetitive pressure can disrupt the normal mechanics of your foot, leading to discomfort and reduced mobility. To help prevent further damage, choose well-cushioned, supportive footwear and consider using orthotic inserts. Incorporating rest, regular stretching, and strengthening exercises for the calves and feet can also relieve tension. If you continue to experience pain or notice worsening symptoms, it is suggested that you see a chiropodist for a thorough evaluation and care.
Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment.
What Is Plantar Fasciitis?
Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort.
Symptoms
Typical symptoms of plantar fasciitis include:
Stabbing pain near the heel
Pain that is worst in the morning or after a period of rest
Pain that increases after exercising
Swelling
Tightness in the Achilles tendon
Diagnosis
Plantar fasciitis is typically diagnosed via medical history and physical examination.
Treatment
Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
