The feet work hard every day to get us where we want to go. And yet, for many people, getting a pedicure is the sum total of their foot care regime. There are a few other things you can do to keep your feet healthy. Research shows that 90 percent of adults have developed some form of foot problem in their lifetime. However, it is possible to prevent some of these painful conditions by embarking on a daily foot care routine. It all starts with foot hygiene. Keep your feet washed and thoroughly dried before putting on socks. Keep dry skin from cracking by applying moisturizer before going to bed. In order to avoid ingrown toenails, trim your toenails straight across and be careful not to cut them too short. Wear shoes that fit well and provide ample cushioning and support. Examine your feet often to detect any abnormalities or unexplained sores, especially if they are not healing quickly. Wear protective footwear in public showers, gyms, or swimming pools to avoid fungal infections. Do simple foot exercises to keep your feet and toes strong and flexible. Plan regular visits to a chiropodist for routine examinations or to address any foot issues before they become serious problems.
Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility.
There are many things that you can do at home to help care for your feet, including:
- Wearing shoes and socks that fit properly
- Washing the feet daily with soap and water
- Drying the feet thoroughly
- Applying moisturizer to the soles and heels of the feet
- Taking a walk and exercising the feet regularly
- Doing foot stretches and strengthening exercises
A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions please feel free to contact our office located in Toronto, ON .
