Proper shoe fitting is essential for healthy movement and injury prevention in runners. It involves selecting footwear that matches foot shape, size, and activity level. A well-fitted shoe supports the arch, absorbs impact, and allows natural motion. Understanding foot alignment helps improve stability and overall performance. Common symptoms of poor fit include blisters, arch pain, and pressure points. Risk factors include tight shoes, worn footwear, and styles that do not match activity demands. Improper sizing may limit toe movement and reduce circulation, which can affect posture and walking patterns. Correct foot placement supports efficient movement. Keeping the foot parallel to the ground allows even weight distribution. A midfoot landing helps reduce stress on the heel and forefoot, while foot bones work together to absorb shock and provide stability. The mind and body connection improves coordination and agility. If you have foot pain from running, it is suggested that you consult a chiropodist for an accurate diagnosis and appropriate treatment.
Finding the right shoes can be a hassle, however, wearing properly fitted shoes is one of the best things that you can do to prevent future foot problems. For more information about the importance of wearing the right shoe size, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility.
Tips for finding shoes that fit
- Measure your foot - This should be done later in the day when your feet are naturally at their largest. An associate at a shoe store can measure your foot using a Brannock device.
- Wear the right socks - You should be wearing the socks or other hosiery that you intend to wear with the kind of shoe you are looking for. For example, if you are shopping for running shoes, wear the socks that you would normally wear while running.
- Remember these numbers - When trying on shoes, there should be about ½ an inch of space between the end of your longest toe and the end of the front of the shoe, and ⅛ of an inch between the back of your heel and the shoe
- Don’t “break them in” - Any shoes you buy should be immediately comfortable; don’t settle for shoes that you have to “break in" before you can wear them out.
A chiropodist can help you find the best shoes and orthotics to help maintain the health of your feet. If you have any questions please feel free to contact our office located in Toronto, ON .
