Adult flat feet, also known as fallen arches, develop when the arches of the feet collapse, leading to the entire sole making contact with the ground. Several factors contribute to this condition. One primary cause is weakened or stretched tendons that support the arch, often due to aging or repetitive stress on the feet. Additionally, injuries such as sprains or fractures can alter the structure of the foot and result in flat feet. Certain medical conditions like rheumatoid arthritis or diabetes can also weaken the supportive tissues in the feet, leading to the development of fallen arches. Genetics play a role as well, and many include hereditary conditions such as Ehlers-Danlos syndrome and Marfan syndrome. Obesity is another contributing factor, as excess weight puts additional strain on the feet and can lead to arch collapse over time. If you have flat feet that are causing discomfort, it is suggested that you consult a chiropodist who can offer you effective relief options.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Toronto, ON .
