Having flat feet is a sign that the arch has collapsed, causing the entire foot to touch the floor when you stand on it. Flexible flat feet, which usually occur on both feet, are slightly different. The arch may appear to be normal when not bearing weight, but disappear when you step down onto it. Flexible flat feet can start in childhood and progress as you get older. Symptoms include pain in the heel, arch, and ankle, as well as along the outside of the foot. It causes the foot to overpronate, which means that it rolls inward as you walk. This can alter your gait and result in pain up through the legs to the hip and back. Being overweight makes the situation worse and continuing the activities that caused the pain will too. Wearing orthotic devices can help to alleviate the symptoms. If you experience pain from having flexible flat feet, please consult a chiropodist who can examine your feet and determine whether custom orthotics or other devices may be the answer for you.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Toronto, ON .
