Adult flat feet, a condition where the arches of the feet have collapsed or never fully developed, can potentially lead to various associated issues. One primary concern is overpronation, where the foot rolls inward excessively during walking, impacting the alignment of the lower limbs and potentially causing discomfort. This altered biomechanics can contribute to shin splints, as the muscles and tendons undergo increased stress. The misalignment may also trigger plantar fasciitis, resulting in inflammation and heel pain. Bunions, a deformity of the big toe joint, are another potential consequence, as the flattened arch alters the distribution of weight on the foot. Furthermore, adult flat feet can contribute to Achilles tendonitis due to increased strain on the Achilles tendon. If you have flat feet, it is strongly urged that you are under the care of a chiropodist who can offer you appropriate foot stretches for relief, in addition to correct treatment techniques. 

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.