Baseball can be a thrilling sport, but it carries the risk of foot and ankle injuries. Ankle sprains are common due to sudden direction changes and sliding, and severe sprains may require a wearing cast or boot. Overuse can lead to Achilles tendonitis, and more complex injuries may need immobilization or even surgery. Plantar fasciitis causes heel pain and can hinder mobility. Repetitive impact can result in stress fractures. Properly fitted shoes can prevent cleat blisters, and blister care may help to prevent these painful nuisances. If you are experiencing any of these uncomfortable injuries from playing baseball, it is suggested that you schedule an appointment with a chiropodist for an accurate diagnosis and treatment that will ensure a return to the sport as quickly as possible.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries
• Ankle strains or sprains
• Plantar fasciitis
• Fractures
• Turf toe
• Joint dislocations
• Sever’s disease
• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions please feel free to contact our office located in Toronto, ON . 

Ankle fractures, a consequence of trauma or excessive force, manifest in various types, each presenting unique challenges in treatment and recovery. A lateral malleolus fracture occurs on the outer bone, often resulting from a twisting injury, while a medial malleolus fracture affects the inner bone, typically associated with high-impact trauma. High-ankle fractures involve the syndesmotic joint, connecting the tibia and fibula, and are common in rotational injuries. Bimalleolar fractures, affecting both the inner and outer bones, necessitate careful realignment to restore stability. Trimalleolar fractures extend to the back of the ankle, involving the posterior malleolus, demanding comprehensive treatment. Understanding the distinctions among these ankle fractures is important for an accurate diagnosis and effective management. By knowing what the various types of ankle fractures are, chiropodists can tailor interventions to facilitate optimal healing and rehabilitation for individuals facing the challenges of broken ankles. If you have endured a broken ankle, it is strongly suggested that you visit a chiropodist who can determine what type of fracture it is, and offer correct treatment options.

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Choosing the right running shoes is extremely important for runners of all levels. You can determine your foot type by wetting your foot and stepping onto a piece of paper. If your footprint is mostly visible without  distinguishable arch, then you have neutral arches. If your footprint is visible, and there is a gap in the center, then you have low arches. If only part of your footprint is visible, with a strong curve toward the outside edge, then you have high arches. This knowledge can guide your selection for the necessary support and comfort. It is important to pay attention to your running style, and notice whether you land on your heel, midfoot, or forefoot. This can make it easier to select shoes that align with your natural movement. This is an essential factor in preventing discomfort and injuries. Optimal cushioning and support are vital for a comfortable run. Ensure shoes offer sufficient heel and midfoot cushioning, in addition to the right level of arch support to maintain stability. Running shoes sizes differ, so choose a half size larger to accommodate foot expansion during exercise. Understanding your gait cycle, whether neutral, pronating, or supinating can enhance your running experience. The surface you plan to run on determines the type of shoe needed, whether it is flat pavements, roads, or rugged trails. For help with understanding the biomechanics of your feet and your gait, it is suggested that you schedule an appointment with a chiropodist.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing
• The terrain you plan to run on
• Your gait or running pattern
• Your arch type
• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Your feet often undergo substantial stress and strain. This constant pressure, coupled with friction from ill-fitting footwear or intense physical activities, can result in the formation of painful blisters. These fluid-filled sacs, ranging in size, can impede your ability to stand and walk comfortably. One of the most common causes of blisters on the feet is Ill-fitting shoes, whether too loose or too tight. Friction from sandals, boots, or shoes that rub against your skin may lead to the development of blisters. Likewise, shoes with a narrow toe box or excessive tightness can irritate your foot skin. A number of other factors may cause blisters to form on the feet. Engaging in strenuous activities, such as athletics, running, or hiking, can subject your feet to increased stress and friction, making them more susceptible to blister formation. Prolonged exposure to cold, even above-freezing temperatures, can freeze tissues beneath the skin, resulting in blister formation. Dampness and exposure to a chilly wind can make it worse. Diabetics, particularly those with neuropathy, may experience non-inflammatory sores resembling burn blisters that appear on the feet. Whether it's choosing proper footwear or managing underlying medical conditions, if you are having continual problems with blisters on the feet, it is suggested that you make an appointment with a chiropodist.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions please feel free to contact our office located in Toronto, ON .