Strong feet provide stability, balance, and support for daily activities and sports. Simple exercises such as dorsiflexion, which involves pulling the foot upward, and plantarflexion, or pointing the foot downward, help build strength in key muscles. Inversion, where the sole turns inward, and eversion, where the sole turns outward, further improve flexibility and stability while reducing the risk of injury. A chiropodist can guide you in performing these movements correctly and design a personalized exercise plan that addresses your unique foot structure and needs. Regular strengthening exercises improve endurance and mobility, helping you stay active and pain-free. If you have foot pain or if you are looking to improve your foot strength and function, it is suggested that you consult a chiropodist for expert guidance and professional care.

Stretching and strengthening your feet is very important for maintaining your foot health. If you would like to learn more about exercises for your feet, please consult with one of our chiropodists from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

There are a variety of relatively easy-to-do exercises that can boost the strength, flexibility, and mobility of your feet, as well as relieve foot pain.  

Strength exercises: 

• Toe splay - Spread the toes apart and hold for several seconds; improves control over toe muscles
• Toe curls - Scrunch up a towel with your toes; strengthens the flexor muscles
• Marble pickup - Pick up marbles with your toes; strengthens the muscles on the undersides of the feet and toes
• Walking on sand - Stretches and strengthens feet and calves

Flexibility exercises: 

• Heel raises - Raise the heels while keeping toes on the ground
• Toe point - Raise the heels while pointing the toes, keeping just the tips of toes on the ground
• Toe curl - Raise the heels while curling the toes inwards, keeping just the tips of toes on the ground
• Big toe stretch - Use your hands to gently stretch your big toes up, down, and to the side

Exercises for foot pain: 

• Toe extension - Gently pull the toes up towards the ankle and hold for several seconds
• Ball roll - gently roll a golf or tennis ball underneath the arches of the feet 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.